PURPOSE OF THE MEDITATIONS CONDUCTED IN THIS GROUP
These are foundational/basic meditations, where we remain self-aware. We do not fully dissolve into the Higher Self, merge with the Atman, or enter Nirvana… (feel free to substitute a term that resonates more with you 😉).
Nevertheless, in this state we are already effective as our Higher Self and can bring ourselves significant benefit.
The goals of these meditations are:
Opening the heart chakra — Anahata — to receive universal divine love.
And a practice of cleansing Anahata with love, so that the chakra can begin to generate love freely and fully.
Good functionality of the Anahata improves IQ, supports faster and more effective brain function, and enhances memory.
1. Awareness of our three bodies (physical, astral, mental) and the distinction of these bodies from the Higher Self / Soul / observer / witness… (again, substitute the term that feels most meaningful to you 😉);
2. Cessation of feelings and thoughts — the inner monologue (or dialogue, depending on how it works for you 😄);
3. Achieving a stable state of theta brain waves (shifting consciousness to the level of the Higher Self and functionally remaining in that state).
Functioning from the state of the Higher Self: becoming aware of, purifying, and strengthening the astral and mental bodies — and through them, also the etheric and physical bodies.